How long do you have to sleep?
If it were up to the evil stepmother, the pretty girl named Snow White would have to sleep for 100 years. Just because she was prettiest in the whole country. Luckily, the prince came by and kissed her awake.
Sleeping is a must, we can't live without it. We need a night's sleep for body and mind. But how much sleep does a man need? What if you sleep too little, and what if you sleep too much? Has Snow White slept too long? Because that's what nobody's talking about.
Too little sleep is not good for your body, that is well known. But too much sleep has risks too! Think, for example, of concentration problems, depression, higher risk of cardiovascular diseases, etc.
In the article of Slaapinfo.nl you will find everything you want to know about sleep. For an adult, 7 to 8 hours of sleep is sufficient, but that varies per person and of course the age. What about babies, kids, teenagers? And what bedtime is suitable for adolescents?
