HOW MANY CALORIES IN WATERMELON
Calories in a Whole Watermelon
You will not arrive at your everyday caloric admission with a whole watermelon. Per FoodData Central of the United States Department of Agriculture (USDA), an entire watermelon estimating 15 crawls long by 7.5 creeps in measurement contains 1,360 calories.
The greater part of the organic product's calories come from carbs, which are principally made of regular sugars like sucrose, fructose and glucose. These sugars give watermelon its treats like character. As a result of a watermelon low carb count, your glucose level shouldn't spike.
Calories in a Watermelon Slice
Calories per watermelon cut won't break your everyday caloric cutoff. You will observe just 86 calories in watermelon cut (roughly 1/16 of an entire 15-inch by 7.5-inch watermelon), per the USDA. To assist you with keeping focused with your eating regimen, the USDA likewise gives carbohydrate levels in different parts of watermelon:
46 calories in 1 cup of balled or diced watermelon
