How Many Calories Should I Be Eating To Lose Weight?

Every food item that we eat daily contains some calories. Intake of excessive calories will lead to the storage of fat in your body. Thus, controlling the calories that you are eating is very crucial.

You might have heard about diet charts. A Diet chart contains the food amount that one must take in each meal to stay fit. Thus, your calorie intake directly affects your fitness and your health. Limiting your calorie intake can help in weight loss.

Now you might have been thinking, what is the ideal calorie intake in you want to lose weight. Right? Diet is the only factor affecting our health. Majorly health of an individual depends upon diet and workout only. Calories management thus is also crucial in weight loss which people usually ignore. Only physical exercise is not going to make you fit until you control your diet.

The calories consumption for weight loss for men and women is different because the body composition varies in men and women.

The average woman should consume about 1500 calories per day to lose one pound of weight per week and 2000 calories per day to maintain weight. And an average man should intake 2000 calories per day to lose one pound of weight and average 2500 calories to maintain weight.