How many carbs in Apple ?
A simple answer to the most commonly asked question by people who are on diet that does apple contain carbohydrates is a big yes!
Apples have high amounts of fiber, vitamin C, and several antioxidants. They are also very saturated, considering their low-calorie count. Studies show that eating apples can have many health benefits.
Given below are the nutrition facts of a medium sized non-peeled apple (100 grams).
- Calories (total) are 52 g.
- Water constitutes about 86%.
- Protein constitutes about 0.3 grams.
- Carbohydrates constitute about 13.8 grams.
- Sugar covers 10.4 grams.
- Fiber covers 2.4 grams.
- Fats constitute about 0.2 grams.
Apples are made mainly of carbs and water. Apples are rich in simple carbohydrates like fructose, sucrose, and glucose. Despite their high carb and sugar content, their glycemic (GI) index is low, ranging from 29-44. GI is a measure of how food affects the rise in blood sugar levels after a meal. Lower prices are associated with a variety of health benefits. Due to their high fiber content and polyphenol, fruits tend to have lower GI.
