How many hours do you sleep on average?
Everyone knows that sleep is important, but not everyone realizes that both too little and too much sleep can cause symptoms. Maybe you think you're “functioning well” at 5 hours a night, or that sleeping 10 hours is a sign of healthy rest. In reality, deviating from your personal ideal sleep duration can have negative consequences for your body and mind.
⏰ Why too little or too much sleep can cause symptoms
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Too little sleep (< 6 hours per night)
Too little sleep increases the risk of concentration problems, mood swings, weight gain, cardiovascular disease and a weakened immune system. Chronic sleep deprivation is also linked to a higher risk of burnout and depression.
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