How Much Caffeine in Red Bull
Most teens consume red bull. How much caffeine does it contain as compared to coffee? People do not track how much caffeine they consumed each day. This article will help you to have a better insight. Let us understand the brief comparison in this article. A can of energy drink contains 80 mg of caffeine.
Although, a small cup of Starbucks drip coffee contains more than three times as much. Many beverages don't display their caffeine contents so it can be difficult to know if you're getting enough. It is suggested that adults limit their caffeine intake to 400 mg per day. You run the risk for side effects such as headaches, irritability, stomach upset, muscle tremors, and migraines.
With this in mind, let's see how much caffeine you should consume on a given day. Simply let us see the comparison between Red Bull and Coffee! Spoiler alert: If you are a coffee lover but also a fitness freak, you might switch to other options after reading this.
Red Bull vs. Coffee: A Comparison
