How much should you walk to lose weight?
Walking is one of the easiest, yet one of the most effective forms of movement.
Walking can also help improve health and muscle while also beneficial for weight loss.
Not everyone is aware that walking can provide a weight loss of 0.5kg per week or more.
It is even possible to lose 10kg in 5 months, without a specific diet regimen or other form of training.
Walking also helps improve health and muscle.
However, some important principles of walking need to be observed in order to lose weight in this way.
First and foremost, there are 2 factors that determine the number of calories burned while walking.
Firstly, the amount you walk and, secondly, your body weight.
When you walk at a speed of 6km/hour, you will burn about 400 calories in an hour.
If you walk (walk) another 5k/hour faster, you will lose another 300 calories.
With the use of a daily plan and a pedometer, you can get remarkable results.
The pedometer can allow you to track your daily movements.
It also increases your chances of success to get the results you want.
Wear the pedometer near your hips, it will count the steps you take a day.
This way you will know exactly how many steps you need to take to lose weight.
There are also pedometers that show the number of calories burned.
In order to better control your performance and increase the weight loss process, it is better to purchase a pedometer of a decent quality.
When you take 7000 steps daily and you still don't lose weight, you can mathematically calculate how many extra steps you should take to burn that number of calories.
Most people have to take 2,000 steps in a mile to burn calories.
Usually there are 100 calories per 1.5 km burnt.The pedometer counts your steps and will determine how many calories are burned and how many extra steps are needed.
This is explained below:
1.5 km= 2000 stappen en 100 verbrande calorieën.0,5kg= 3500 calorieën0,5kg verliezen in 1 week= 500 calorieën per dag10000 stappen per week zullen dus zorgen voor een wekelijks gewichtsverlies van 0,5kg.
These are, of course, figures for people who actually have weight loss.
