How much sugar contains which fruit
You can do better #fruit than a snack, like a Twix. But is fruit really that good for you? Of course, fruit is better than other #tussendoortjes , but fruit can sometimes be a lot #suiker . Are you on the line or do you want #afvallen , beware with fruit even though there are healthy #vitamines in. In the overview below you can see where you can eat more and what you might want to leave. #gezond #glucose #fruitsuiker #koolhydraten
What is fruit sugar
The sugar in fruit is different from the sugars in other products. Fruits are so-called fruit sugars (fructose), while other products are expressed in carbohydrates. Sugars are sugars, but there is a slight difference between carbohydrates and fruit sugars. Fructose (natural sugars) is digested more easily by the body than sugars from carbohydrates. The overview below is useful not only for people who want to line up, but also for people with diabetes.
What are carbohydrates
- bread
- potatoes
- rice
- Pasta
- legumes
Facts about carbohydrates
- A gram of carbohydrates delivers 4 kilocalories.
- Avoid simple carbohydrates. In other words, avoid products filled with refined sugars, such as soda, licorice and wine gums. They contain empty calories and no other important nutrients.
- Be sure to extract carbohydrates from products that contain it from natures, for example, fruits and potatoes. In these products are natural carbohydrates.
- Make sure you get both the complex carbohydrates (bread and potatoes), as well as the simple carbohydrates (fruit).
Sugars bad for the dentition
The bacteria in our mouth convert sugars into acids, this is a natural process. These acids eventually affect the enamel of our teeth, which can cause holes to form faster. The sugars coming from all digestible carbohydrates are bad for the teeth, such as the carbohydrates in a sandwich, soda, candy or fruit. The advice of the Nutrition Centre is to drink or eat something no more than 7 times a day. If you eat something, drink something immediately, this is seen as once. By the way, water and tea without sugar are allowed to be drunk throughout the day.
