How much sugar is in Bananas


Banana plants produce between 50 and 150 bananas every bunch. Different varieties of bananas are available in market these days. Individual bananas, ranging in size from little to extremely large, are abundantly sold in markets. Although banana contains sugar, this type of sugar found in the fruit is far better for you than the sugar found in coffee, candy, and baked goods. Fruit sugar also contains a variety of health-promoting vitamins and minerals. Let us understand different types of bananas available in market and how much sugar is in banana?

Types of banana
There are numerous types of bananas, however in this article we will be discussing only some of the popular types.
•    Banana (Cavendish): Also known as a "dessert banana," this traditional variety is somewhat sweet when fully ripe. Choose bananas with bruising-free green or clear yellow skins. The peel will vary from thick and stiff to thin and more pliable as it ripens, with brown patches appearing until the entire peel darkens. Wait until the banana is golden yellow with a few brown spots for the finest flavour. The entire peel turns brownish-black as it ripens, while the pulp ferments and softens even more as it loses sweetness.
•    Plantain (Green Banana): A larger, starchier, and less sweet Musa that is frequently used in cooking. The plantain is unripe when it is green, with a neutral flavour and firm flesh. The plantain is a key source of carbohydrate in tropical places such as Central America, Africa, and the Philippines, where it is fried, boiled, or baked in a variety of cuisines. The skin will turn yellow and develop a slightly sweet flavour if left to mature. It can be eaten raw or cooked.
•    Red Banana: With a dark reddish-purple tint, this cultivar is shorter and plumper than Cavendish. The texture of a ripe red banana is creamier and sweeter than that of a Cavendish banana.
•    Lady Finger banana: This one is sweeter and thinner than Cavendish bananas, and can be eaten raw or as a dessert.

Nutritional composition & how much sugar is in banana
Let's have a look at how much sugar is in a banana. According to the USDA National Nutrient Database, a medium banana has 105 calories and 14 gms of sugar, or say every 100 gms of banana contains 12 gms of sugar. That's less than half of a medium apple and more than a cup of chopped watermelon. Bananas have three natural sugars: sucrose, fructose, and glucose, which provide fat-free and cholesterol-free energy.
There are a lot of nutrients present in bananas. The fruit has 3 gms of fibre that helps lower cholesterol levels, making it a beneficial source. You also receive 422 milligrams of potassium, which is 9% of the daily intake and helps lower blood pressure. The banana also contains 10 gms of vitamin C, which is good for immunity and provides 11% of the daily value.

Health benefits of banana
Bananas protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system, and aid in the production of white blood cells. Further, consuming bananas also improves digestion and heart health.

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