How much turmeric should you take to get the beneficial effects?
Turmeric is an ancient herb that comes from the root of the Curcuma longa plant.
Turmeric is not only used in the kitchen, it has also been a medical remedy for 4000 years.
Today, scientists have come to the conclusion that turmeric is not only a powerful anti-cancer, anti-bacterial and anti-inflammatory agent, but also a powerful remedy for digestion.
How much turmeric should you take?
Depending on why you use this herb and the shape you use it in, the dosage for turmeric will change.Â
Here are some specific guidelines from a number of reputable health professionals and institutes.
The first thing you need to know is that there are essentially two types of turmeric dosages:
1. The preventive dosage: a low dose that can be used for as long as needed or can even be used forever.
2. The therapeutic dosage: a typical healing dosage is much higher than a preventive and is used for a specific diagnosis.Â
A large dose is not intended to be taken indefinitely, but until the problem is resolved.
In the recommended dosages below, you'll notice that some of the larger, healing doses are recommended for people suffering from extreme pain, such as in the case of arthritis or pain in cancer patients.
Turmeric is available in the following forms:
This is essentially fresh turmeric that still contains the natural moisture of the plant (water).Â
You can add it to other foods, such as salads or even a vegetable dish.
Do not cook or heat this carrot so as not to destroy the valuable nutrients.Â
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