
Our body is made up of almost 70 percent of water. It is the principal component of our body. Moreover, our body needs sufficient water to survive. Even the smallest organ, tissue, or cell of our body requires water for proper functioning. Water not only detoxifies the body but also helps in transportation of nutrients to the cells, aids food digestion, and cushions the joints. Not drinking sufficient water can make you dehydrated thus leading to health conditions like confusion, seizures, and dizziness.
However, our body loses water constantly in the form of sweat and urine. In addition, regular body functions, such as breathing, also release water from the body in the form of perspiration. Therefore, it is extremely important to drink sufficient water needed by the body on daily basis. But, it is not necessary that a set quantity fits everyone’s body requirements. It depends largely on factors like your body weight, body size, your level of daily workout, and the weather to decide how much water should you drink daily. You can take guidance from a nutritionist to determine the right quantity of water required by your body.
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