HOW TO BAKE SALMON | swathishyam63



Salmon, a sound and flavorful slick fish which is plentiful in Omega 3 unsaturated fats, proteins and nutrient D. I really began having this fish solely after my wedding. During those days I used to purchase frozen salmon and made Kerala fish curry with it. It tasted alright however nothing awesome, I didn't know around then what should I attempt to make it more flavorful and I continued to fault that fish for wrong reasons. A long time later we went to a fish eatery and my better half arranged barbecued salmon and it tasted so flavorful that I needed to change my viewpoint about salmon and began cherishing it. From that day onwards, we either prepare or barbecue salmon and presently a days this is the manner by which I for the most part make salmon and my loved ones are cherishing it.

Recipe for Baked salmon utilizing Indian flavors/Kerala style heated salmon :

  • Salmon filet, boneless ~ 16 oz/1 Pound ( Cut into 2 pieces )
  • Cayenne pepper powder/Paprika/Kashmiri cold powder ~ 2.5 tsp
  • Dark pepper powder ~ 1.5 tsp
  • Turmeric powder ~ 1/8 tsp
  • Fennel powder ~ 1/2 tsp
  • Cumin powder ~ 1/2 tsp
  • Garlic powder ~ 1/2 tsp
  • Dissolved margarine/Olive oil ~ 2 to 4 tbsp
  • Lemon juice ~ 2.5 tbsp
  • Dried parsley ~ 1.5 tbsp - Crushed with your palms. ( Optional )
  • Salt to taste


  • First wash the fish filets under chilly water and permit it to deplete lastly wipe off utilizing a paper towel.
  • Then, at that point, in a bowl make a glue of red crisp powder, dark pepper powder, turmeric powder, cumin powder, fennel powder, garlic powder, salt, squashed dry parsley and lemon squeeze by adding 2-3 tablespoons of water.
  • Next brush half of the olive oil/spread on the fish filet and let it sit for about a moment. Partition the marinade and apply it equitably on the fish filets and refrigerate it for around 15-20 minutes.
  • In the meantime preheat stove to 400 F and line the baking dish with aluminum foil. Eliminate any abundance marinade from the fish filets and spot the fish filet in the baking dish and heat for around 20 to 25 minutes in the center rack. At long last apply the remainder of the oil/margarine and turn on the grill and cook for only 1-2 minutes.


Present it with sauteed vegetables and a lemon piece.

Notes : This dish tastes best in the event that you are utilizing salmon fillets with skin. Salmon with skin radiates bunches of solid oil while its cooking, so you can either discard or add next to no oil. Prior to cooking eliminate the fish scales utilizing a blade and heat with the skin side down.


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