Although it is not easy, we must create a habit of healthy eating in order to enjoy good health, not only physically but also mentally. That is why it is important to adopt habits of both nutrition and physical exercise, as they help to improve the quality of our life. So I wanted to share some tips that can help us

Benefits of a healthy diet

One of the most important things about choosing a healthy diet is that it can prevent the development of chronic diseases, cardiovascular diseases, obesity, diabetes, cancer, and so on.

This lifestyle allows our body, on the one hand, to function normally and meet our basic physiological needs, and on the other, as we have already mentioned, reduce the chances of suffering from diseases in the short and long term.

Look at the benefits it has if you lead a healthier life:

You strengthen the immune system.

Lower risk of chronic diseases.

Improves blood circulation.

The aging process is slower.

Avoid cardiovascular diseases.

Other tips

√ Take at least 5 servings of fruits and vegetables
√ Reduce fat intake
√ Reduce the consumption of sugars and flours

Fuente: DKV.salud #Health

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