How to cook quinoa?
Giving birth to a baby is a prelude to all the good things in life. Babies are born with the love and nurture they need from their parents. Breast milk is best for feeding. After six months, common foods can be gradually introduced as pure and easily digestible food items. In this case, quinoa rice is a wonderful alternative, rich in nutrients.
Quinoa is a seed that has been cultivated in South America for thousands of years. It is pronounced as "Keen-wow". History says that the Incas named it quinoa because they believed it could give them good health and long life. However, they believed that quinoa was a type of grain and did not know that it was actually a type of seed.
How to cook quinoa or kaon rice for a baby?
Quinoa or kaon rice should be cooked with great care for children. Due to the bitter taste of this seed, its husk-like coating should be removed from the rice before use. There are different ways you can prepare this rice for your little one. Make sure to make it delicious. If it has a sweet tooth, you can add fruit to it. Personalize recipes with ingredients that your little one likes to eat.
Delicious quinoa or kaon rice recipes for kids
Many recipes can be easily prepared based on your child's preferences and again with the ingredients in your kitchen. Here are some very simple recipes that children tend to enjoy. Take them out.
1. Quinoa general recipe
Whatever you need
1. Quinoa or Kaon rice
Water
2. Quinoa general recipe
How to prepare
Rinse the quinoa or kaon rice in running water
Soak in water for 2 hours
Boil the kaon rice for 30 minutes
Now let it cool
Grind the boiled kaon rice with water and make a puree.
Now it is completely ready to serve.
2. Quinoa or Kaun rice recipe with vegetables or meat
Whatever you need
Quinoa
Water
Any vegetables like tomatoes, potatoes, carrots, and even meat
Prepare quinoa or Kaun rice recipes with vegetables or meat
Rinse the quinoa or Kaun rice in running water
Soak in water for 2 hours
Boil the Kaun rice for 30 minutes
Now let it cool
Boil any vegetable/meat
Make a puree by mixing cooked Kaun rice, water, and vegetables or meat all together well in a mixer grinder.
Now it is completely ready to serve.
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What I usually do is also rinse the quinoa, and then cook in the right amount of water with the addition of organic vegetable broth for the taste.
From the cooked, I extinguish the heat source and let the contents well under the closed lid. After that, in a colander, pour off any excess moisture.