How to cure Hangover: 7 Most effective ways You must know

A hangover is something that will keep reminding you that you had overindulgence. Having too many glasses of drinks may cause a hangover. From severe headaches and vomiting to fatigue, several symptoms are some of the familiar symptoms of a hangover. However, there are several ideas on how to cure hangover, including home remedies. Here you will come across the seven best ways to cure hangovers that will help you get back to normalcy. Know about the reasons and treatments that can help you live peacefully.

How will you understand that you have got a hangover?

Before you start reading about 'how cure hangover', here are some general reasons for a hangover. It is natural to get a hangover when you drink too much. There might be several reasons for drinking. It can be any occasion, pool party, a family occasion, or healing a sudden heartbreak; drinking too much will cause a hangover. Symptoms can be too generic, like nausea, parched mouth, indigestion, severe headache, etc. Every sign has a different reason. Alcohol intake disrupts your sleep and leaves you tired in the morning. Since drinking broadens blood vessels, this leads to severe headaches. Alcohol upsets your stomach and causes diarrhea and nausea. Excessive intake of alcohol will increase systolic pressure, and heartbeats will start getting faster. At times, people become too sensitive to combat extreme light. When you get a hangover, your brain starts getting deprived of sleep. Alcohol regulates the human body's biological clock, and that's why it feels more like jet lag. For those, who have migraine, drinking can trigger the pain immediately.

How to cure hangover?

The following tips can help you relieve the symptoms of a hangover and feel better.

Avoid congeners when you are drinking

Sugar converts into carbon dioxide and ethanol while the ethanol fermentation procedure continues. That is how primary alcohol is prepared. To bring variation in taste, alcoholic beverages have many other elements. But the toxic chemicals in Congeners can worsen the condition. Congeners gradually slow down the metabolism rate and keep the hung-over shape for a longer time. Gin, Rum, and Vodka are the drinks that are lower in congeners, white whiskey, and cognac, are on the higher side. If you choose drinks with common congeners, it will help you get over the hangover faster.

Keep your body hydrated

When you are drinking a lot, it can lead to dehydration. Alcohol comes with a diuretic effect increasing urine production. It may lead to losing electrolytes to keep your body functioning correctly. Hangover may cause diarrhea and vomiting as well. If you want to prevent or cure a hangover, the best way is to stay hydrated. Drink plenty of water, fruit juice, or any other health drink that can help your body hydrate.

Add Carbohydrates to Your Diet

You can add carbohydrates to your diet to cure hangover fast. Carbohydrates can be your savior when you want to get over the phase of being drunk. Drinking carbohydrates may control the blood sugar level. So, it becomes easier to fight headaches and fatigue when you have carbohydrates in your stomach. No food and a lot of alcohol can only reduce the sugar levels in the human body. Often people out of intoxication forget to take proper nutrition, and this is where the hangover issues start arriving. If you do not have so many food options, try to have some sandwiches, eggs, and fresh fruit juice.

Get Plenty of Sleep

A decreased sleep quality can be a result of drinking too much. You need to get a lot of sleep. A low alcohol intake may promote sleep, but a higher amount can disrupt the sleep cycle. If you do not sleep, it will not cause a hangover. But this can worsen the hangover symptoms. When you let your body rest, you can quickly get rid of the hangover phase.

Grab a pain reliever

Headaches, body pain, muscle fatigue, swelling, and many things can happen when you drink too much. Home remedies may help for some time and in some cases. But, not in every scenario can they be equally helpful. Anti-inflammatory drugs can help you get rid of hangovers. Aspirin can be your best companion when you need to reduce pain and treat headaches and other hangover issues. In addition, medicine like Naproxen and fexofenadine, may help in controlling the severity of hangovers.

Enjoy a Healthy breakfast

If you find an answer to cure hangovers fast, food can heal many things. So, having a healthy breakfast can be one of the most well-known remedies for a hangover. A great breakfast can help you out in reducing the hangover. Your blood sugar levels will increase gradually. Thus, the increased sugar level leads to the lower level of hangover. If you drink excessively, it may give way to metabolic acidosis, resulting in fatigue, nausea, and more. At the same time, having a good breakfast may add some minerals to your body and balance your alcohol intake. Zinc-rich foods like seeds, eggs, nuts, whole grains, and dairy products can help in reducing the severity of the hangover.

Get Yourself Tea and Coffee

Another solution to your how to cure hangover is your favorite drink. No matter if you are a tea or coffee lover, have any of them you like. Caffeine generally does not have a direct connection with alcohol or hangover. But they can stimulate your senses and help you combat the tired feeling. If you are not that fond of tea or coffee, try a glass of fruit juice instead.
A little bit of hangover may not cause too much of headaches or health issues. But it is always better to drink within a limit that you can handle without harming your body. If it goes over the top at times, these evidence-based ways will help you cure hangovers fast. Along with the ways to cure hangovers, you can prevent hangovers even after drinking.

Note: The article is meant for the general awareness of the readers and not meant to surpass professional consultation and recommendations. In case, your hangover lasts for more than 1 day, please consult a registered medical professional for expert advice.

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