Ungi Racheal

· 31 May 2021

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How do u deal with anger

I personally used to have a high temper and could easily talk back to anyone with out thinking twice
And if course it brought more harm than good to me , but I always wanted to try and find a way to fix it 🤔🤔.
I talked to a friend and as they say a problem shared is half solved l, he helped me.without judging me at all

He told me since u deal with many people at work and u cannot avoid it , if someone says something that pisses u off count slowly from 1-5 and after that u won't feel the urge to talk back to that person.
At first it don't help but I kept on insisting and it actually helped so much that everyone know I am a changed person.
Well with my story shared
How do u deal with anger your self
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