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Gustavo Perez
Gustavo Perez
@gpgustavoperez · 17 May 2021
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How to deal with anxiety?

#howtodealwith How to deal with anxiety?

In life we sometimes live full of anxiety, and this is sometimes due to the kind of life we lead on a day-to-day basis. Anxiety is an emotion that everyone experiences in a situation of uncertainty and threat. Prepare the person for scenarios that may have a negative result. It's adaptive and it's good. The problem comes when it becomes pathological and manifested to a degree too intense and very often.

Personally, something that causes me a lot of anxiety in the afternoons is the desire to eat something sweet or a treat, so I was talking to a friend who is a psychologist and she gave me these tips:

•Relaxation exercises (breaths).

•Regular physical exercise, which is a “natural anxiolytic”.

•Take care of your diet.

•Sleep well.

•Knowing how to set limits, which translates, among other things, into “not overdoing work and not taking work home”.

•Know how to ask for help, as “we tend to carry too many tasks.”.

•Learn to identify negative thoughts and question them.

Source: Lic. Ivonne Tamariz (Psychologist)

Image by pixebay

  • Comments (18)
Niria
it's good to know all that at this time
ReplyTranslated from Spanish Show original
Pao Leal
I recommend taking refuge in the kitchen, it's the best antidepressant
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Alexis Mata
I'll put them into practice, because sometimes I despair.
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victormanuel
What I do is breathe and go for a walk, look for a distraction
ReplyTranslated from Spanish Show original
elaocando
When there is anxiety I write and post something on instagram or yoors now that I started, that has helped me a lot.
Reply
Edinsone🚘
I take a deep breath and look for something to do at home
ReplyTranslated from Spanish Show original
Gaby
When I feel like eating sweet, and I know it's anxiety, I'm looking to talk to someone around the house or on the phone, that worked for me
ReplyTranslated from Spanish Show original
Chalija
Good handles to reduce anxiety or even be for. Take care of yourself. Monitor your borders
ReplyTranslated from Dutch Show original
Marie Koster
Good and strong written blog!👍
ReplyTranslated from Dutch Show original
Zulaima 🌹🍀
Excellent.... thank you very much for the tips 👍
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naf1971naf
this is an evil that attacks many people, but even in the circumstances we live, very good guys friend gustavo
ReplyTranslated from Spanish Show original
rorocando
Excellent information, very good suggestions.
ReplyTranslated from Spanish Show original

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