How to deal with Anxiety
This is a rather delicate issue, because it is not an easy situation to control, first the person must have the desire to control it, because you have to persevere to control it and eradicate it.
Taking medicine and going to psychotherapy can start you along the way to feel better. Taking care of your body and relationships can help you improve your condition. Here are some helpful tips:
• Get enough sleep.
• Eat healthy foods.
• Maintain a regular daily schedule.
• Get out of the house every day.
• Exercise every day. Even a little exercise, like a 15-minute walk, can help.
• Stay away from alcohol and illicit drugs.
• Talk to family or friends when you feel nervous or scared.
• Find out about the different types of group activities you can link to. #howtodealwith
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Ernesto Amador
3 years ago
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