Low self-esteem is behind most psychological and emotional problems, and is an obstacle to happiness. If you're wondering how to raise self-esteem you're in the right place. Low self-esteem could be causing difficulties in your social relationships, which or you don't dare approach that person you like so much or you sabotage yourself in pursuit of your life goals. Living with a person with low self-esteem can lead us to wonder what we can do to stop someone we want to stop having such negative thoughts about themselves and stop feeling so insecure, sad and vulnerable in different areas of their life.

Do you suspect that maybe you may have self-esteem problems? Do you consider yourself a person with low self-esteem? Answer these questions:

1. Do you often think you're worth nothing and get discouraged even before you start a project?
2. Do you think you can't do things right and that others always do them better?
3. Do you think the good things that happened to you are due to luck and that you don't really deserve them?

You lack self-esteem if..

• You don't accept yourself as you are.
• You always demand more and more. You're too perfectionist. You minimize your achievements and it's never enough.
• You attach exaggerated importance to your shortcomings.
• You feel guilty when you make mistakes and don't learn to forgive yourself.
• You don't trust your abilities.
• You're afraid of failure and change.
• You take the opinion of others very much into account and require their approval to feel good.
• You don't accept the criticism well.
• You have difficulty expressing your

How to help a person with low self-esteem?

• Give him your support and affection , but help him see the importance of loving oneself.
  
• Help him detect his virtues and achievements: this is key to psychologically helping a person with low self-esteem.
  
• Be sympathetic: it is important that when you talk to her, keep in mind that a person with poor self-esteem is usually more sensitive and vulnerable to criticism or any kind of disapproval.
  
• Avoid comparisons: to help you raise your self-esteem, it's also essential that you don't compare it to others.
  
• Help him defend himself and be respected: people with low self-esteem are often “dwarfed” before others and often find it difficult to say what they think, deal with conflicts and make themselves respected.
• Spend quality time with her: In addition to helping him with words, it is also important that you show your support with facts and spend time together doing those activities that you like or have fun.