How to Get Rid of Headache?


#headache #homeremedies

Headaches happen to all of us at least once a month. There are simple ways to relieve pain without visiting the doctor. Headaches are quite common and can cause severe pain. There are natural ways to get rid of headaches that can be used instead of resorting to over-the-counter painkillers.

Magnesium is a good option

Magnesium, an essential mineral for many functions in the body. Magnesium is an effective and safe remedy for headaches.
There is evidence that frequent migraine headaches are more common for people who have magnesium deficiencies than those who do not. Study results have shown that 600mg of oral magnesium citrate daily reduced the severity and frequency of migraine headaches.

Water

Water intake may reduce the severity of headaches and prevent them from happening. Simple headaches can often be caused by dehydration. It can also affect how someone feels, acts, and thinks. In the journal Antioxidants, this study was published. Noting that even minor dehydration can alter the way people think and function, it can make them feel worse.
Although water may be able to make someone feel better in these situations, some studies have been more cautious. Critical analysis of one study published in Journal of Evaluation in Clinical Practice. It was noted that while drinking water didn't reduce headaches for as long as people thought, it did make them feel better.
It may not take much to keep hydrated. Just carry a water bottle with you everywhere and drink it throughout the day. Hydration can also be improved by eating liquid-rich foods like soups, smoothies, and fruits.

Reduce Pressure on your Head or Scalp

A headache could be caused by a tight ponytail. The external compression headache can be caused by wearing a tight hat, tight headband, clips, or swimming glasses.

Cold compress

A cold compress is a quick and easy way to relieve headaches. An ice pack, or another cold object, applied to the neck or head may help reduce inflammation. This could temporarily ease headache pain. Researchers found that during the study people suffering from migraines experienced significantly less pain when they applied ice packs to their necks for 30 minutes.

Get adequate sleep

In many ways, sleep deprivation can be harmful to your health and can even cause headaches in certain people.
One study looked at headache severity and frequency in people who slept less than six hours per night compared to those who slept more. It was found that people who slept less often had more severe headaches.
Too much sleep can also trigger headaches. This is why it's important to get the right amount of rest for people who want natural headache prevention.
To reap maximum benefits, you should aim for seven to nine hours of sleep each night.

Use Essential Oils

Essential oils High-concentration liquids that contain aromatic compounds derived from a variety of plants. Many of their therapeutic benefits can be applied topically. However, some can also be taken in small amounts. When you are suffering from headaches, essential oils such as lavender and peppermint can be very helpful.
The symptoms of tension headaches can be reduced by applying peppermint essential oils to the temples. Lavender oil, when inhaled and applied to the upper lips, is extremely effective in relieving migraine pain.

Dim the lights

Migraine headaches can be caused by bright or flickering light, even from your computer monitor. Cover your windows with blackout curtains if you are prone to them. Wear sunglasses outdoors. Your computer might have an anti-glare screen. You can also use daylight-spectrum fluorescent lamps in your light fixtures.