How to loose belly fat: Best exercises you should know
Wearing your favorite dress and being unable to get yourself to fit into it is hurtful enough. Belly fat can never be your best friend. Belly fat is one of the most common issues that keep bothering you. But it is hard to let go of your belly fat when you are a foodie, and you have to go through a transformation. People, who dread gyms, find it more like a nightmare to pay a visit for losing belly fat. However, some of the best exercises are there which you can try to loose belly fat easily. Take a look at the list of the best exercise to loose belly fat you can try at your home.
Why does belly fat take place in the first place?Few people have obesity issues from a young age. It can be for several reasons, including heredity, bad lifestyle, food habit, lack of sleep, smoking, excessive alcohol intake, etc. No matter how difficult it is to get fitter with time, it is a need. The extra pounds, which may not have bothered you so much, are alarming. Some people find it comfortable to live with their excess weight and start suffering from several diseases. With age, it is quite natural for people to gain belly fat, and it looks odd as it keeps increasing along the waistline. So, before running out of time to get back into shape, it is important to take up a healthy habit. Start indulging yourself in different exercises to loose stomach fat and prevent you from getting more belly fat.
What are the best exercises to loose belly fat?Countless exercises can help you control belly fat and reduce it. But some of them are a bit more effective in reducing belly fat. Banishing this stubborn fat is not an easy task to do. Both diet and exercise plans must be as effective as possible. Health experts and doctors incorporate exercises to loose stomach fat and burn off extra calories. This can slim down the waistline that has been bothering you so much. Walking, swimming, jogging, cycling, free-hand exercises, Yoga, Pilates, and more exercises help you out. Aerobic exercises are also beneficial in making your belly fat reduced and look the waistline toned. When you choose cardio activities, you can keep doing the exercises you love the most. Thus, the fat loss process won’t be monotonous and will start working properly on your overall body.
Interval Training or HIIT for belly fatIf you are looking for the best exercises to loose belly fat, HIIT or high-intensity interval training can be one of your best bets. This process adds a short period of high-intensity and low-intensity exercises, and in the long run, it will help reduce your belly fat. Initially, this may look easy, and you may not feel much stress on your muscles. But once your heart rate goes higher and muscles start burning, you know that it is working. Deadlifts, Pushing, Pulling, squatting, jumping jacks, and push-ups are some of the most effective movements that you can try to reduce belly fat. Following HIIT under an efficient trainer can start showing better results in a few days.
Abdominal Exercises to loose stomach fatSpot reduction is impossible when you are dealing with abdominal fat. You have to work hard if you want to get rid of this stubborn fat. Hundreds of abdominal exercises are there to help you get toned abs. Abdominal exercises target the muscles around the waistline and stomach and keep toning them with regular practice. It is easier for men and women of all ages to follow a daily regime of certain abdominal exercises. Few exercises like plank, bicycle crunch, leg raise, abdominal crunch, jack-knife, etc., can make your abdomen toned.
Weight TrainingWeight training is one of the most popular exercises for losing belly fat. You can gain more muscle mass during weight training because muscles burn more calories. Some weight training exercises that can improve lean weight include lunges, bicep curls, squats, etc. If you are a beginner, try 15 repetitions for three sets and keep increasing the sets with time. Resistance training is another useful idea for those looking for the best exercise to loose belly fat within a short period of time.
Yoga and PilatesIt sounds a little different to mention Yoga and Pilates after these heavy exercise options. But they are way more effective than you can even imagine. Most people believe that yoga and Pilates are not as effective as the previous options when looking for the best exercise to loose belly fat. But in reality, both yoga and Pilates are regular exercises that help reduce belly fat. Not only do they reduce the fat, but they also help prevent them from coming back. They are low-intensity exercises that leave a long-lasting effect on your body. By practicing yoga and Pilates every day, you gain muscle strength, core strength, a peaceful mind, and better mental health.
Side effects of stomach fatBelly fat as mentioned previously may lead to different kind of problems. Several health issues may occur if you have excess belly fat, such as type 2 diabetes, heart disease, high blood pressure, breathing issues, and so on. Belly fat can be of three types intramuscular, subcutaneous, and visceral. Visceral fat occupies the space between the body organs, leading to health-related issues.
Only following a good exercise regime may not work well when you are not eating healthy. When trying to get rid of belly fat, try to follow a healthy diet and drink sufficient water. Lack of sleep can also be a reason for gaining belly fat. A healthy sleep of over seven hours is important to keep your health better. In addition, reduced stress, proper sleep, healthy eating, and regular exercises to loose stomach fat can be profitable if you want to stay fit.
Note: The article is meant for general awareness of the readers. It is advised to follow fitness instructor specified training program and nutritionist planned nutrition plan for best fitness outcomes.
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