How to lose weight fast! Simple tips to lose weight


How to lose weight fast,  Simple tips to lose weight
In ancient times, during the time of our great-grandfathers, we were told that one of the way to determine if someone is really wealthy was by his weight and that of his household.

During that time a slim person was seen as a very poor person while the fat people are respected because they are seen as the rich elites.

This illustration is funny but I don't know if it was same in your locality.
However, with the discovery of modern medicine, studies showed that weight gain is linked to different diseases.

Hence, health professionals advised consumers to reduce anything that would make them to gain more weight.

Overweight and obesity have been linked to type 2 diabetes, cardiovascular diseases, increased cholesterol level among others.

Tips to lose weight fast

Eat healthy fats
You were told to avoid fats but not all fats. There are good ones that should never be missing in your meal.
Healthy fats have been linked to the promotion of weight loss unlike unhealthy fats which cause numerous health issues.

Completely avoiding fats in meal just because you want to lose weight had been linked to excessive accumulation of fats in the body. Do you know why?

Fat improves satiety. So eating a food that has no fat in it will make you to get tired on the way.

This usually makes the consumer eat much more fat than he avoided thus more weight is gained.

So don't ever skip fat completely. Eat  good ones like polyunsaturated fats and monounsaturated fats but avoid saturated fats.

Sources of healthy fats are flaxseed oil, soybean oil, corn oil, cotton seed oil and peanut butter among others.

Eat protein rich foods
Want to lose weight fast?
Focus on eating protein foods. Protein foods usually decrease appetite and promote weight loss.
Research showed that consuming protein rich foods has been linked to decreased weight gain. In addition it improves muscle mass and metabolism.

Reduce carbohydrates intake but increase fiber intake
You already know that you should cut back on carbs if you want to lose weight fast.

Replace large portion of your meal with fiber rich foods. Studies showed soluble fiber tend to bind with fat.

Preventing the storage of excess fat and cholesterol in the body because it gets excreted form the body alongside these fats.  So fill your plate with fiber rich foods such as fruits and vegetables.

Take part in strength training
This is a type of training in which the muscles contract against resistance. This training help to toughen and tone the muscles.

Repeatedly undergoing strength training such as weight lifting will lead to the conversion of fat into muscle.

Studies showed that weight lifting is able to burn visceral fats and prevent overweight individuals from being obese.

There are numerous health benefits of converting fats to muscle such as improved metabolic rate and weight lose. Consumers are advised to build more muscle than accumulating more fat cells.

#healthandwellness #howto #weightloss

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