Alfred

@alfreduwu · 14 Apr 2022

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How to lose weight in a healthy way

#health

The best way to lose excess weight is to increase physical activity and eat smaller portions at meals, it is recommended to do at least 30 minutes of moderate exercise at least five days a week, however, some people need to do more than recommended, for example if you are overweight or obese, or if you have been obese , you lost weight and are now trying to maintain itModerate exercise should make you feel hot and a little breathless.

How to lose weight in a healthy way?

-Use stairs instead of elevators or escalators
-For short distances, walk or bike: for example, pick up children from school on foot instead of going by car.
-Go for a walk during lunchtime.
-Go for a walk or bike ride during the weekends.
-eat lots of fresh fruit and vegetables
-Choose low-fat foods, such as butter substitutes and low-fat spreads and leaner cuts of meat.
-Instead of frying or roasting food, make it boiled, cooked, grilled, steamed or microwaved.

Set goals: It is important to choose small, practical changes that you are comfortable with and that you can meet For example, don't think you should eliminate all the foods you love from your new eating plan, that will only make you more eager to eat them