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Whether in the hot or cold, the smoothie has proven to be a wonderful food for anyone. I’m a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go.
How healthy are smoothies for you?
We will soon dive into the quest of how to make a fruit smoothie, but let’s look into the why. You know smoothies can be an incredibly nourishing part of your diet. Just like your health advisor would suggest that it is always better to consume veggies and fruits recipes every day.
Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cup which is great when you’re on the go. And let’s be honest, smoothies are just delicious! We are big believers that you also need to nourish your body with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then that’s healthy as healthy can be.
How to Make a Fruit Smoothie
However, you don't need a degree in nutrition to be able to make a mouth licking smoothies, in fact even if this is your first trial, just follow these simple steps and watch how you make a delicious fruit meal
Step1: Add liquid to your blender. I mostly use unsweetened almond milk to prepare my smoothie, but you could use any other kind of milk, fruit juice, or even just water.
Step 2: Introduce any fibrous foods. If you are adding in spinach or other greens, this is the time to toss them in.
Step 3: It's time to add in your frozen fruits and vegetables. Those pieces of frozen fruits you kept in the freezer for hours, you now pour them into the blender. I love using at least frozen bananas and frozen strawberries for smoothie making. Any frozen fruit works well too.
Step 4: Pour in any fresh fruits or veggies of choice. Here is where you’ll toss in fresh strawberries, mango, pineapple, berries, or an avocado.
Step 5: Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmeric, spinach, kale, or Swiss chard. whatever you’d like to boost the nutrition of the smoothie.
Step 6: Blend away! start the blender slowly and then ramp up to full speed. This makes sure everything is mixed well and the blades don’t get stuck. I blend until the smoothie looks silky, and then I pour and enjoy.
Finally, Your sweet and nutritious smoothie is ready for consumption. Enjoy it to the fullest.
Do you put ice in a smoothie?
This is a personal thing, you choose what you want. But using frozen fruit helps to both chills and thicken your smoothie.
This gets you the right texture and temperature without watering it down. How-be-it, if you are out of frozen fruit, you can toss in a handful or two of ice cubes into the blender to make your smoothie frosty.
#how #smoothie
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