For every parent, one of the biggest joys is listening to the relaxed sleep sounds of their babies. They look so sweet and innocent. At times, many parents find it difficult to put a baby to sleep. But it is not a problem when you cannot get your baby enough sleep during the night. Do not worry. You are not alone. Sleepless nights are something common for every new parent, but there are a few tips and tricks that can definitely help. Let’s have a look at how one can make a baby sleep and develop a healthy sleep schedule.

How to make babies sleep?

Develop a sleep rhythm for your baby

Most newborns sleep more than 16 hours a day, but most of the time in stretches of just a few hours at a particular time. Though their sleep pattern may seem erratic at first, as time passes, the sleep schedule becomes more consistent, and your baby can then go longer between feedings.
By the time the baby turns 3 or 4 months of age, they generally sleep for five hours at a stretch, though every baby is different and has a different schedule. After a point of time, they will start sleeping for around 10 hours every night, thus developing a sleep rhythm. Once a baby is six months old, you can start sleep training.

Motivate good sleeping habits in your baby

For the first few months after birth, it is typical for a new mother to wake up multiple times during the night to feed the baby. But very soon, your baby can become a good sleeper if you follow these tips.
•    Following a bedtime that is calming and consistent, overstimulation in the evening can lead to difficulty for the baby sleeping through the night. Trying things like cuddling, singing, playing calm music, and bathing in a quiet and softly lit room should help too. Remember to begin these activities before your baby gets overtired.
•    Put your baby to bed when tired, but let your baby sleep in the bed when awake. Take care of one thing, i.e., putting your baby to sleep on his back or with the help of a sleep lullaby.
•    Give the baby some time to settle—it often fusses or cries before finding its perfect and most comfortable sleep position. If crying doesn't stop, comfort your baby with words or even use a sleep lullaby, and leave the room once the baby has slept.
•    Put a pacifier in-if your baby has trouble sleeping, a pacifier could work. Research has also shown that pacifier usage during sleep reduces the risk of SIDS.
•    Low-key nighttime care: use dim lights, calm movement, and a soft voice when feeding or taking care of your baby at night. Also, use relaxing sleep sounds to hint to your baby that this time is not for play but for sleep.
•    Understand what your baby prefers—certain babies are night owls, while others are early birds. It is vital to understand your baby's preferences and adjust routines accordingly to those natural patterns.

If you let your baby sleep in your bedroom make sure not to make let the baby sleep on your bed with you. Put him alone in the crib, bassinet, or any other child-safe bed. This should be done for up to one year because adult beds are not considered safe for children. A baby can also become trapped and suffocated by many different things, such as the space between a mattress and a mirror. There is also a possibility that the baby could get injured as a parent sleeping on the bed may roll over the baby. Thus, they should sleep in their crib. This is more likely to reduce the risk of sudden infant death syndrome (SIDS).

Understand how much sleep the baby needs

In the first two months after the baby is born, the baby usually sleeps 16–17 hours a day. They also need feeding every two hours if the mother is breastfeeding and maybe a little less if they are bottle fed. You must also know that your newborn or infant cannot differentiate between day and night, so possibly the baby might be awake during midnight time, like from 1 AM to 5 AM.

Take your baby in bed with you when he is genuinely sleepy

Generally, when the child is 6 to 12 weeks old, it is best to soothe them until they become drowsy. Then, when they get to the verge of sleep, put them down and let them drift off on their own; it is crucial to understand not to wait and keep them in your arms till they are fully asleep because this behaviour can turn into a habit in the latter part of their life. Setting this kind of routine will help the baby soothe themselves to sleep, and then you will not need to cuddle or rock them every time they wake up during the night. You can also start sleep training when the baby is six months old.
Also, remember, if your baby has trouble settling down, try shifting their bedtime routine a little earlier, but remember not to move it too late, because if the baby is overtired, it will make it even more difficult for them to doze off.

Let your baby cry out during the sleep process

Crying out or sleep training for newborns is a Ferber method. This method is intended to teach your child how to sleep on there and to put them back to sleep when they wake up. Still, this type of sleep training should not be started before your baby is at least 5 to 6 months old. Therefore, sleep training for newborns is not recommended. However, sleep training for six-month-olds would be fine as long as you choose a good training method as per the temperament of your baby.
Keeping your baby's room cool and at the ideal temperature will help maintain the sleep environment and help the baby sleep peacefully. It’s recommended that the perfect temperature for sleep is between 68° and 72°F (20° to 22.2°C). It is the preferred ideal temperature for sleep worldwide. Also, to make the environment more comfortable, you can sing a sleep lullaby to your baby.

Note: Sleeping is the most important part of a baby’s life as it is crucial for growth and development. If your baby is having trouble sleeping, you should see a pediatrician as soon as possible.

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How to make babies sleep