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@abreusoleidy · 11 Feb 2022
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How to make Quinoa with vegetables

#howtomakequinoa


QUINOA
Chopped cilantro
Lime, for its juice and zest 1 Unit
Roasted and chopped peanuts 1 Handful
Melted butter 1 Splash
1 Cup Cooked Quinoa
Coriander seeds 1 tbsp

VEGETABLES

Carrot 1 Unit
Salt
Eggplant 1 Unit
Oil 1 trickle
Vegetable broth
Peas 1 Cup
Eshallotes 3 Units
Pepper
Leek 2 branches
Curry
Garlic 2 Teeth
Coconut milk 200 cm3
Pumpkin 1/2 Unit

VEGETABLES

• In a pan with oil, sauté leek, shallots, garlic -all minced-, until transparent.

• Add curry powder and mix. Add sliced carrots, pumpkin cubes and cook for a few minutes.

• Add vegetable broth to cover, salt, pepper and continue cooking for 5 minutes.

• Add diced eggplants, peas and a little broth to cover.

• Add coconut milk and let it cook over low heat.

• QUINOA

• In a bowl, mix cooked quinoa, melted butter, lime juice and zest, coriander seeds passed through mortar, roasted and chopped peanuts.

• ARMED

• Serve the quinoa as a base and the vegetable stew on top with chopped cilantro in a platter.




Did you know that. Quinoa

It has many benefits for the body. It improves intestinal transit since it contains a high percentage of dietary fiber, which makes it a food that acts as a purifier of the body, managing to eliminate toxins and residues that can harm the body.



It also produces a feeling of fullness or fullness. Because this cereal contains the property of absorbing water and staying longer in the stomach, making you feel satisfied for longer.



This seed improves immune function by collaborating in the formation of antibodies, it also contributes to cell repair. It is essential for some organs. 

 



 
Quinoa also contains high amounts of phenylalanine, a brain stimulant and the main element of neurotransmitters that promote alertness and the relief of pain and depression.


Improve your memory. Through the glutamic acid it contains, it participates in the processes of energy production for the brain and in the processes of learning, memorization and neural plasticity.

 

  • Comments (17)
Gustavo Perez
In Peru I tried it in different presentations and it is a delicacy each dish
ReplyTranslated from Spanish Show original
Marc
If I have noted everything with attention, this will probably be a very delicious, delicious and very nutritious dish. Very well explained and super presented with the delightful photo.
ReplyTranslated from Dutch Show original
More replies (1)
Eza Chavez
What a good recipe although it is very elaborate but it looks worth it
ReplyTranslated from Spanish Show original
Douglas8
Quinoa is very nutritious with whatever goes with it
ReplyTranslated from Spanish Show original

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