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· 30 Nov 2021

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How to Prevent Diabetes - What Are the Best Methods?

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin, or when the body cannot use the insulin it produces. This leads to an increase in blood glucose levels and can lead to long-term damage to the body as well as failure of various organs and tissues.

Type 2 diabetes is the most common type of diabetes in which the body is unable to produce insulin but is insufficient or unresponsive to its effects, leading to the formation of glucose in the blood. It usually occurs in adults, but is more common in children and adolescents. Most type 2 diabetes can be prevented or delayed. This article aims to show you ways on How to Prevent Diabetes?

Prediabetes is a term used to identify people who are at high risk of developing type 2 diabetes and heart disease. It may be the first stage of diabetes. It is a condition that most people have but do not know. People with diabetes are at greater risk of developing type 2 diabetes. Prediabetes is a condition in which the level of glucose (sugar) in the blood is higher than normal, although not high enough to be diagnosed.

It is at this stage that the onset of diabetes can be delayed or prevented by appropriate changes in the current unhealthy lifestyle. Unfortunately people do not show symptoms and are therefore not diagnosed early.

Primary prevention involves preventing harmful factors that lead to chronic diseases, illnesses and injuries. The main types of prevention include physical activity and diet. The second prevention responds to prevent further spread of the known problem in the context of the prevention of diabetes complications. The types of activities used in secondary prevention include the use of medications to treat conditions such as high blood pressure or high cholesterol or to monitor high blood sugar levels.

Individual level of primary and secondary prevention occurs in a health care delivery system, such as in a doctor's office or hospital. Primary and secondary humanitarian prevention occurs in the community, at the national or national level and public health agencies and non-profit organizations coordinate these efforts.

Second prevention which includes testing and early detection and treatment is associated with primary prevention and advanced information technology.

Advanced prevention strategies have the potential to contribute significantly to the prevention of the growing epidemic of diabetes and even to the reduction and reduction of the spread of type 2 diabetes over time.

The following tips will help you in more detail on How to Prevent Diabetes:
1. Regular meal times should be followed, i.e. eating 3 times a day. Skipping meals will force you to compensate for your next meal.
2. The amount of food (portion sizes) you should eat each and varies from person to person. Factors that play a role in determining which foods to eat depend on your weight status, activity levels, the type of medication you are taking, your gender, age and glycemic control level.

The best way to find out how many meals you should eat each day is to consult a registered dietitian. He or she can count on an effective nutrition program that takes your lifestyle along with the above factors considered.

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