Sunday Emmanuel

@sundayemmanuel · 19 Nov 2021

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How to reduce bloating?

What is bloating?

Bloating is a build-up of gas in the stomach and intestines. It can have causes that are not due to any underlying disease. Examples may include drinking carbonated beverages, eating a lag meal, menstruation, constipation, or wind.
How does bloating make one feel?

Feeling bloated makes you feel as if you’ve eaten a big meal and there is no room in your stomach. Your stomach feels full and tight. It can sometimes be uncomfortable or painful. The stomach mat even looks bigger.

How to reduce bloating?
You can reduce bloating by following these simple steps:
-    Eat slowly, and consume smaller more frequent meals.

-    Chew food well before swallowing.

-    Drink beverages at room temperature.

-    Sit straight after eating.

-    Take a stroll after eating.

-    Also avoid or reduce consumption of wind-producing foods such as beans onions lactose-containing food and carbonated beverages.

-    You can also try yoga poses.

-    Also try abdominal massage.

-    You can also take a warm bath, soaking and relaxing.

-    Also try using essential oils.

-    Avoid chewing gum.

-    Say no to straws.

-    Pass stool. A bowel movement can relieve gas.