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· 01 Dec 2021
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How To Start A Vegan Diet - Without Losing Your Mind

Thinking about starting a vegan diet but not sure where to start? Vegan foods mean that you do not eat animal products - meat, milk, fish and even eggs.

However, for many people, the thought of getting rid of all the milk and meat can be overwhelming - especially if you like to eat outdoors and are not the master of the kitchen.

One option that works for most people is to start small. The following 8 tips will make the transition easier and smoother - so chances are you'll stick to the change:

1. Start by cutting Red Meat

The first step needs to be simple. And for many people, it starts with cutting red meat (let's not stick to it as it is in our cheese it seems).

Start by cutting out all pork, beef, lamb, and other red meat in your diet. Allow white meat like fish, chicken, and seafood.

You could also start experimenting with meatless versions of bacon and other types of meat that you can find in your local gear or health food store, to see which versions you like. If you start to feel uncomfortable with not eating red meat, you can move on to the next step.

2. Chop the Chicken

Cut the chicken - but still include seafood and fish like tuna, salmon, shrimp etc.

You can also start trying out other vegan food recipes (you can find more online - and often reviewed by other vegans - to find the ones that taste REALLY good).

3. Cut Seafood and Fish

By now, you are very ready to eat vegetables - congratulations! Now it's time to cut out seafood and fish - but keep exploring other meat options like soy-based patties etc.

Your protein will be derived from plants such as dill, peas and black beans. There are also whole grains, minced vegetable meat, vegetarian patties, and other meatless products such as vegan bacon.

4. Say goodbye to Cheese

OK, this can be a very painful part of most of us. We love our cheese. But there are other cheeses such as rice cheese and soy cheese. You will need to try it here to find out what kind of cheese works for you.

For example, I can't stand the soy sauce - but there is rice-based cheese that I can buy at my excellent grocery store - it melts even like real cheese!

5. Finish the Eggs

This can be a little challenging - especially since eggs are used in so many bakery products and recipes.

But there are many other types of eggs you can use to bake your own items. Some people use gelatin water mixtures (suitable for cooking using less than 3 eggs).

Other options include apple sauce and egg powders which you can find at many specialty health food stores.

6. Cut Cream and Butter

Also, this can be a challenge as cream is often used in coffee - and butter is often used in baking.

But the good news is that there are other good vegan alternatives. Coconut oil is better than butter in cooking (basically a 1: 1 ratio). You can also use olive oil when cooking dinner as a frying pan.

And cream are some of the best non-dairy cream-alternatives such as soy milk, coconut milk (very thick and creamy) or coconut butter.

Take a look around your grocery store as there are non-dairy cream options made specifically in the health food category. (Sometimes regular coconut milk or almond milk will separate from your coffee - these creams will not separate from your coffee).

7. Releasing Milk

This may seem daunting - but you have a lot of options here so it's not really bad (actually I found cheese too hard!).

Different vegan alternatives to milk include rice milk, soy milk, coconut milk and peanut milk such as almond milk or cashew.

You can also use these milk for baking or cooking, eating them with your cereals, or simply drinking them in a glass.

8. Finding the Best Vegan Recipes - and Restaurants

The good news - you are now completely vegan. But you still have to live your life without being transported to your kitchen.

#HowToStartAVeganDiet   #howtostartavegetariandiet   #howtoloseweightonvegandiet

  • Comments (2)
Shofikul Khan
Vegan Diet - Without Losing Your Mind, Beautiful content. Thanks for sharing this information post with us. Keep making
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Shahzaib Malik
Thank you for sharing this great quality information to us. Hope you are doing good. Welcome to yoors family. Have fun and enjoy.
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