How to Start Journaling: A Beginner’s Guide to Making It a Daily Habit
Have you ever wanted to start journaling but didn’t know how? Maybe you’ve heard it can improve your mental clarity, reduce stress, or help you find your purpose — but when you sit down to write, all you see is a blank page.
You’re not alone.
Starting a journaling habit can feel intimidating at first. But the truth is: you don’t need to be a writer, follow any rules, or even write every day. You just need a few simple tools, a few quiet minutes, and the freedom to express yourself.
In this guide, you’ll learn how to start journaling as a complete beginner, without pressure, perfectionism, or confusion.
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