How to stop a chocolate craving

We've all been there—you're trying to eat healthfully but sudden chocolate cravings strike. "Was that a Nutella commercial?" You suddenly recollect seeing a bag of chocolate chips left over in the kitchen. Did you purchase the candy bar at the checkout counter the previous time you were there? There are triggers around, and cravings can occasionally develop into uncontrollable or emotional eating. They do not, however, have to wreck your diet.

For many people, the struggle with chocolate is real. If you find yourself eating a chocolate bar daily or adding chocolate to your cereal, have no fear! You can overcome cravings by consuming substantial meals and magnesium-rich foods. Instead of consuming chocolate, take a stroll or clean your teeth. If your chocolate-eating habits appear to be more serious, keep track of your chocolate intake to determine your triggers.

How to stop a chocolate craving

Want to stop a chocolate craving then here we have a solution for you.

1. Eat fulfilling meals.

Eating meals rich in fiber and protein will make you feel fuller for longer, helping you to reduce your cravings. For breakfast, eat a bowl of oatmeal or two eggs with toast and a side of fruit. Make a turkey sandwich packed with lettuce, tomatoes, and a boiled egg for lunch. When dinner comes around, eat protein-rich foods like chicken or beef with a side of vegetables and a dinner roll.

Other foods rich in fiber are raspberries, apples, bananas, pasta, brown rice, whole wheat bread, beans, almonds, broccoli, Brussels sprouts, corn, and potatoes.

Foods rich in protein are chicken, fish, beef, pork, tofu, yogurt, beans, eggs, and cheese.

2. Drink water.

Being thirsty is often mistaken for being hungry. The next time you are hungry and craving chocolate, drink a full glass of water. Additionally, drink water with your meals and in between meals.

It is recommended that you drink 8 cups (1.9 l) to 13 cups (3.1 l) of water per day.

3. Avoid skipping meals.

Skipping meals can cause you to crave foods high in sugar, or reach for a quick fix like a chocolate bar. By eating every 3 to 4 hours, you can reduce hunger pains throughout the day.

Eating meals every 3 to 4 hours will help keep your metabolism stable as well.

4. Add magnesium-rich foods to your diet.

You may be craving chocolate because you have a magnesium deficiency. Because chocolate contains high levels of magnesium, your body may be craving it to boost your levels. Foods high in magnesium are almonds, bananas, cashews, tofu, milk, corn, and broccoli.

Common symptoms of a magnesium deficiency include dizziness, shaking, an irregular heartbeat, twitching, and in extreme cases, seizures. If your magnesium deficiency is severe, contact your doctor.

5. Drink chocolate-infused tea.

Chocolate-infused tea will give you the taste of chocolate without all of the added sugar and fat. Whenever you are craving chocolate, make yourself a mug of chocolate tea.

You can purchase chocolate-infused teas online or from your local health food store.

Alternatively, drink any type of herbal tea instead of eating chocolate, like English breakfast or dandelion.

6. Brush your teeth whenever you feel like eating chocolate.

Brushing your teeth will distract you from your urge to eat chocolate. Additionally, since the taste of toothpaste does not mix well with chocolate, brushing your teeth may prevent you from wanting to eat it afterward.

7. Exercise to relieve stress and anxiety.

If you are eating chocolate due to stress or anxiety, then try exercising for at least 30 minutes, 3 days a week. Exercise by walking, biking, running, or by joining an intramural sports team at school or your local gym.

You can also relieve stress and anxiety by meditating or by practising breathing exercises.

8. Use mindful distraction

You want to break the immediacy of acting impulsively on your chocolate craving in an uncontrolled way, Fernstrom said.

Call a friend to catch up for 10 minutes to distract yourself from thoughts of food. Do some stretching at your desk if you don’t have time for a walk. Clean out a drawer — it keeps your hands busy with a productive activity that takes a few minutes

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