How to stop a smelly vagina

Did you ask why you or your partner's vagina smells? " You're not alone.
Vaginal odour may vary throughout your menstrual cycle and may be especially noticeable right after having sex. Normal sweating can also cause a vaginal smell. Though it may be tempting to douche or use a vaginal deodorant to decrease vaginal smell, these products may actually increase irritation and other vaginal symptoms.

Generally, if you have a vaginal odour without other vaginal symptoms, it's unlikely that your vaginal smell is abnormal.

How to stop a smelly vagina

The following are the simplest ways on how to stop a smelly vagina

1. Make use of 100% cotton panties.

If you usually wear satin, silk, or polyester pants, try 100 percent cotton.
When wearing tight clothing, can restrict airflow, causing moisture buildup. Loose clothing and cotton underwear can help increase airflow to your groin and help prevent moisture in the area. Changing your underwear every 12 hours is helpful too. This prevents additional bacteria growth that can occur if the area is kept in an unsanitary environment.

2. Intimate Perfume

If you want to use any sprays or perfumes, only use them on the outside of the labia, not near the vagina. Don’t insert them. They can upset your natural chemistry and lead to bigger problems.

3. Use natural skincare essentials.

Essential skincare treatments have very little medical research to support them. Some essential skincare products have antimicrobial and antifungal properties that may help reduce and eliminate bacteria.

But never apply essential skincare directly to the skin without diluting them first in a carrier oil. Even diluted, essential skincare can still be irritating to the vaginal area.

4. Cleanse your genital region first.

In the region between your legs, take a bath. A soft washcloth may be used to remove dead skin, perspiration, and debris. On the outside, you can use mild soap.

The region within the labia is significantly more delicate, and soap frequently burns and irritates the area. Allowing the water to run over the labia around the vagina is frequently enough to maintain the region clean. It is not necessary to clean the vaginal area.

Loofahs (Sponge) should be avoided since they might produce minor rips, exposing the region to infection.

Use unscented soaps and body washes. The smells and chemicals may alter the normal ph of your vaginal environment. Although bar soaps are milder than body washes, warm water is plenty.

5. Certain foods should be avoided.

There are a variety of meals that alter the pH of the body, which enhances inflammation and bacterial development.

Candida is a common infection that can be readily aggravated by consuming specific foods, particularly sugary meals, as yeast flourishes in a sugary environment. Sugar, alcohol, and wheat products are all foods to avoid if you have vaginal odour and infections. Overall, consume lots of fresh, organic fruits and vegetables and avoid processed and sugar-rich meals.

Generally, general advice Don’t be afraid to really get to know your vagina, in all its fragrant glory. The better you understand the smells your vagina produces day-to-day, the more prepared you’ll be when something goes amiss. After all, vaginas do so many wonderful things for us. It’s about time we started to understand what they’re really all about.