How to stop a sneeze?

Sneezing is a natural process that helps relieve nasal congestion. Whenever substances mixed with air such as dirt, pollen, smoke or dust-sand enter the nose; This is when discomfort or tingling in the sensitive lining of our nose may begin.

Sneezing clears our nostrils. Simply put, sneezing is the body's primary defense when harmful germs or substances enter the nose. As a result, the harmful substance comes out of the nose.

However, in such cases, sneezing stops 2-3 times. However, in some cases, there is constant sneezing, which makes it difficult for them to breathe.

Causes of sneezing - First you need to identify when your sneezing is more frequent. For example, dirt, dust, sand, flower pollen, touching pets, bright light, perfume, spicy food, black pepper, or the common cold.

These are the main reasons for sneezing. If you are constantly sneezing for these reasons; Here are some home remedies that will help you to get rid of this problem.

Honey: Several studies have shown that honey can help prevent sneezing in the case of colds and flu. Honey may be an ideal alternative for allergic reactions. It has no side effects.

Honey can adapt to allergens present in the body. So drinking a teaspoon of honey while sneezing will make you feel instant relief.

Steam:

Steaming hot water will reduce the respiratory problems caused by sneezing. For this, take some hot water in a pot and lower your head and breathe.

Cover the head with a towel. After sneezing, if you take a steam in this way, the nostrils will clear quickly. You will be able to breathe normally instantly.

Don't look at the light:

Many people may sneeze when they are suddenly exposed to bright light. This happens most of the time in sunlight.

About one-third of people suffer from such allergies. Therefore, never look directly at the light. Use umbrellas and polarized sunglasses when going out.

Take vitamin C:

If you are constantly sneezing, try to sneeze or smell vitamin C foods. For this, take some vitamin C fruits like oranges and lemons. It contains powerful anti-oxidants.

In addition, the flavonoids in it fight against the bacteria that cause colds and other allergic problems. You can eat an Amalaki while sneezing. It also contains vitamin C and strong anti-oxidants.


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