How To Stop An Eye Twitch?

Eye twitching is a common complaint that affects people of all ages. It can happen at any point in the day but usually occurs when you are tired or stressed. The medical term for eye twitches is myokymia. This is when the muscles around your eye are in spasm, causing that telltale twitch. The cause of this can be anything from stress to caffeine. This article will provide information on what causes eye twitches, how to stop it from happening, and tips for preventing future episodes.

Causes of Eye Twitches

When we talk about eye twitches, the first thing that crosses our minds is stress and anxiety. Eye twitching is a common condition that a variety of factors can cause. They include;
•    Fatigue
•    Migraines
•    Allergies
•    Stress
•    Eye Strain
•    Caffeine Overdose

Twitches aren't life-threatening, but it would still help to get them under control as soon as possible if you want to get rid of them. It usually starts with one eye and may spread to the other eye.

Identifying the root cause is the best way to treat it accordingly. Sometimes, you may need medical attention, but you can also try natural remedies and lifestyle changes before you resort to medical treatment.

How To Stop An Eye Twitch

If you want to stop an eye twitch, here are some tips:
•    Drink plenty of water and get enough sleep (at least six hours nightly).
•    Reduce your caffeine intake.

•    Make sure you are not eating too much sugar or salt, which may contribute to the problem.

•    Get regular exercise, which will help you manage stress and anxiety more easily.

•    Make sure your eyelids are clean and dry.

•    You can apply ice packs or cold compresses to the area around your eyes.

•    Rest your eyes by closing them for 10 minutes at a time, every hour or so.

You can also stretch your eyelid or press on the area between your eyebrows with three fingers to relieve eye twitching. If this doesn't work, visit an optometrist for advice about what steps you should take next. Eye Twitches are also very common during periods of emotional stress. If you are stressed, try to relax with deep breathing or meditation techniques.

How To Prevent Eye Twitches?

It would interest you to know that the average person blinks around 12 times per minute? That is a lot of blinking, and not everyone does it well. One of the most common eye malfunctions is a twitch or spasms that can cause redness and pain in different degrees, but what can you do to prevent that from happening?

First, it is important not to rub or force the eye twitching away because that can cause damage like corneal abrasions. Forcing yourself to stop blinking will only make the condition worse, so instead, follow these tips!

•    Take a break from looking at your computer or phone screen and blink several times in a row.

•    Carry around eye drops with you wherever you go so that when you spot twitching signs, you can add a few drops to each eye.

•    Apply cold packs to the eyelids for about 20 minutes to prevent irritation that may escalate to twitches

If you experience twitching for more than a month, visit your doctor to ensure there is no underlying condition. Don't forget that you can also prevent eye twitches by maintaining good health and following all of your doctor's orders.


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#Myokymia