rajni_bhan

· 23 Nov 2021

Follow Following

How To Stop Crying?

Sometimes, people have to cry when they don't want to, and while it is important to note that there are some methods to control it from happening.
It is necessary to know that crying could be a sign of a problem, and if anyone thinks that this is the case, they should visit their doctor.

Types Of Crying:

There are three different kinds of tears that humans can feel; each has another purpose.

Basal Tears:

The tears in the eyes ensure that the eyes do not dry out and are always present in the eyes. Each day, the average human produces between 5 and 10 ounces of basal tears.

Reflex Tears:

When you inhale smoke or dust, or the cornea is irritated, the cornea's nerves transmit a message to the brain, making reflex tears.

Emotional Tears:

Tissues are shed for emotional reasons. When a person feels emotionally distressed, their cerebrum (the front part of the brain) registers that emotion, and a hormone is released, triggering emotional tears.

Tears made of What?

You can find Water, mucus, oil, and protein in tears. Tears differ in their composition depending on what kind they are. For example, primary tears are 98 percent water, whereas emotional tears consist of several chemicals, proteins, and hormones.
If a person is crying too much, is that a problem? There is no rule regarding how much crying is too much. Whether it is considered a problem depends on how the individual feels personally and whether their crying affects their daily lives, relationships, and other aspects of everyday life.

Tips For Controlling Crying:

Mental Approaches –

1. Walk away -

In certain situations, walking away can be a helpful way to stop getting worked up and bursting into tears. Getting too angry, upset, or frustrated can make a person cry, so removing oneself from the situation is good.

2. Use words -

The inability to communicate effectively can trigger anger and frustration, and this can result in crying. Keep tears at bay by learning how to express feelings clearly, remaining calm, and using words.

3. Have props and use distractions -

You may find it helpful to scribble on a piece of paper, look at a stress ball, or write something when confronted with a situation that triggers tears. Diversion is another technique that is useful and popular. Listening to uplifting music, participating in a conversation, or concentrating on an activity can also be effective methods for coping.

4. Think about something positive -

Try replacing them with positive ones or thinking about something funny or silly instead of negative thoughts. An individual who can see the lighter side of a stressful situation may be able to stop themselves from crying so readily.

Physical Approaches -
1. Concentrate on breathing -
Regain your control by taking a deep breath and breathing slowly and calmly.
2. Blink and move the eyes -
You can prevent tears from spilling out by moving your eyes around and blinking back.

Conclusion:

Every day, sad people cry without any good reason, without any motive at all. Furthermore, if you cry every day over everyday things in your life, you may suffer from depression.