SAM

· 27 Oct 2021

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How to Stop Feeling of Anxiety

Are you having an anxiety disorder?
You're not able to stop your feeling of anxiety?

There are many tips and tricks to stop anxiety feeling bus we will discuss only a few of them.

Divert yourself

When you are in an anxious state of mind then you have to search for those things which can help to distract you. Find any work or a hobby that gives you peace of mind and joy. For example: listening to music, cleaning home/clothes/dishes, gardening, playing games, watching movies, going outside of the home.

Walking fast

If you like walking, then walk for at least 5 to 10 minutes. Starting from the fast walk for 2 minutes and after 2 minutes start jogging. It will make your heart run fast and help to reduce anxiety. But while walking focus on your heartbeats this will distract you.

Mental exercise

If some thoughts are running in your mind about your past, present, or future, and these thoughts are making you anxious, then trick your mind by doing some mental exercise. This Mental exercise is known as the "File it" technique.

It includes the following steps:

Imagine a scene where a table is present with a cabinet and file folder.
Assign the name of your thoughts to these files one by one in your imagination.
Then think for that thought, observe that how necessary is this for you, and “File it away.
Repeat this process to every anxious thought coming into your mind.

The thought with this activity is that you are pausing yourself for a minute to name your triggers, look at them, and afterward deliberately set them to the side with a cutoff time to handle them later.

Recognizing anxiety

You may not understand what is happening right now, at the point when you are encountering a depressing scene until you are truly in a mess.

If you want to calm yourself quickly, then first recognize the anxiety. Think about the reason behind this anxious state of mind. You have to disturb that cycle when you are in an uplifted condition of uneasiness. You have to say 'stop' to the disguised informing that increases nervousness.

Breath deeply

Everything thing you can manage when you begin to feel that recognizable panicky activity is to relax. The fundamental is incredible while overseeing tension side effects. Breathing profoundly and gradually is critical to encountering its full advantages. That is likewise a smart thought to zero in your contemplations on breathing.

Conclusion

In the end, we learn that anxiety is a natural thing that can be controlled or stopped by playing tricks with your mind. Or by using Tips to Manage Anxiety and Stress. So hang out with good friends, eat good, sleep good and be happy.

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