How to stop nose drip

The condition known as the postnasal drip is characterized by the sensation that mucus is pouring into your throat from your nose. You may also get the sensation of mucus building up in your throat.

Mucus thickening or overproduction is the cause of this condition. Many factors can contribute to its occurrence, including allergies, asthma, common cold, some medications or gastroesophageal reflux (GERD).

Common symptoms include:

• frequently swallowing or clearing your throat
• sore throat
• frequent coughing
• feeling like there’s a lump in your throat
• gurgling voice

How to stop nose drip

Postnasal drip is frequently treatable with home remedies. Additionally, you can combine them with over-the-counter therapies.

Here’s what you can do.

Postnasal drip home remedies

Drink fluids, especially hot fluids

Drink a lot of fluids to thin out mucus. The thinner the mucus, the easier it can pass through your nasal cavities.

Drinking fluids will also moisturize your nasal lining. Hot drinks, like tea or broth, are the best choice. The warmth of these beverages will thin your mucus.

Avoid caffeinated drinks like coffee, caffeinated tea, or soda. Caffeine has a diuretic effect, which may increase your risk of dehydration.

Gargle saltwater

Gargling saltwater will loosen up mucus. It’s also helpful for soothing a sore throat.

To make a saltwater gargle, dissolve ½-teaspoon of salt into 8 ounces of warm water. Gargle for as long as it feels comfortable, then spit it out. Repeat twice a day.

Prop up your head

Elevate your head to let gravity drain mucus from your nasal passages. Avoid lying down while reading or watching television.

At night, keep your head slightly elevated. You can do this by propping your pillow against your headboard or stacking two pillows.

Avoid placing your head too high, though, as it can cause neck and shoulder pain.

Nasal rinse

A nasal rinse can loosen thick or excess mucus. It’s also known as a sinus rinse, sinus flush, or nasal irrigation.

Nasal rinse products are available at the drugstore. Neti pots and squeeze bottles are common options.

Never use tap water, as it may contain harmful germs. Instead, use water that is distilled, sterile, or previously boiled and cooled.

Over-the-counter medication

In addition to home remedies, you can try over-the-counter treatments. These remedies are available at the drugstore or grocery store without a prescription.

Dry out mucus with decongestants

Decongestants reduce mucus production by making your blood vessels smaller. Avoid using them too often, which can worsen congestion.

Thin out the mucus with expectorants

Expectorants reduce the viscosity, or thickness, of mucus. This makes it easier to cough out and clear your nasal passages.

Use saline nasal sprays

Saline nasal sprays moisturize your nasal passages, making it easier for mucus to drain. The spray can also clear out dust or pollen that may be causing irritation.

conclusion
Typically, postnasal drip can be alleviated at home. Elevate your head at night to help mucus drain. You can also gargle saltwater, inhale steam, use a humidifier, and drink warm fluids. These remedies will thin mucus and moisturize your nasal passages.
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