Arshi

@arshiquraishi · 23 Nov 2021

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How to stop obsessing over someone?

While it's difficult to get over someone you're obsessed with, keeping obsessional thoughts or behavior in check is possible. Take steps to control your thoughts when you start feeling fixated or compelled to look at their social media profiles. Whether through productivity, doing something you enjoy, or writing, you can distract yourself. Don't be alarmed if it seems like you will never get rid of these feelings.

Over time, you will be able to get over these feelings. Defining obsession as the act of constantly focusing your attention on something or someone to the point that you cause harmful consequences, is appropriate. There are many different kinds of obsessive behaviors, including shopping, gambling, or even obsessing over another person. People can become obsessed with someone because of an experience with them that impacts them so much that they become passionate about that person.

Obsessing over someone is not healthy:

•  Attachments that become obsessions can be extremely harmful, both to the one experiencing the obsession and to the one who is the target of it.
•  The important thing is to discover your obsession, however, and stop it in whatever way you can.
•  As your brain keeps compulsively bringing these thoughts to the surface, it can be hard to figure out how to stop obsessing over someone.
•  There are times when obsessive thoughts and behaviors can go unnoticed, and they can even be enjoyable.
•  You won't succeed in denying they exist if you try to pretend they don't exist.
•  There are better things to do than to worry about them, so you need to acknowledge them and remind yourself that you can manage them.
•  Even though we tend to agree that growing in a relationship is a goal, people often have different perspectives on what that looks like.

Stop obsessing about someone:

•  It is a common misconception among some people that a healthy relationship consists of being together all the time.
•  Still, others believe that independence is vital to a healthy relationship. Defining their relationship together and deciding what level of attachment or independence is appropriate for each couple is imperative.
•  Nonetheless, it can be difficult for some people to come to a consensus.
•  There may also be a difference in investment in the relationship, or the other person may not speak the other's language of love.
•  An obsession can result when this occurs. Those who are more love-hungry may be tempted to yearn for more love if they do not properly translate love or do not show interest.

My friend told me one day that she and her boyfriend were planning a vacation. Eight months had passed since they started dating. At this moment, I realized I could no longer do this to myself and told her best of luck and sorry for intruding. The woman replied, "yes, I am trying to figure out my life and my relationship situation, and it is challenging with someone else around". It is challenging with me around. As we parted ways, I understood. The incident occurred in October. Often I interact with people who are obsessed with XYZ, let's say, who they are battling to be in a relationship with or who have already ended it. There is a different intensity in each of them, and each has a different degree of sensitivity.

#obsessing #quietlyobsessing #obsessed #obsession #getoutofobsession