ALLY MSANGI

@allymsangi · 09 Nov 2021

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How to stop palm sweating

When it comes to sweating palms, you've probably encountered some of the problems described below.

1. Self-conscious, sweaty handshakes that distract from positive first impressions.

2. Clumsy hands that prevent you from holding hands with that important someone in your life

3. Constant hand sweat that soaks into keyboards, papers, and video game controllers.

The idea of shaking hands or holding hands feels like a nightmare for people who suffer from sweaty palms or Hyperhidrosis.

Whether you're going on a job interview, playing sports that require a good grip or thinking about holding hands with a new love interest, breaking out in a sweat with cold, clammy hands is downright embarrassing.

Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. Before you hide under bulky sweaters or move to a chillier climate.

If you're wondering how to get rid of sweaty hands, here are some tips you should try before opting for more invasive procedures like surgery and Iontophoresis treatments.

Don't sweat the small stuff. Get that moisture under control so you can relax and get your confidence back intact.

1. Drink a lot of water

You can avoid excess sweating by keeping yourself hydrated with lots of water throughout the day. Despite what you might think, drinking water does not cause excess sweating, dehydration does.

In fact, drinking water helps keep you cool while it reduces your core body temperature. Water can also help calm your nerves, so drinking it in stressful situations can keep your clamminess under control.

2. Keep your hands clean

Wash your hands regularly to remove odours and keep them fresh. Try not to use soap too often, though – it can dry out your skin and make your hands sweat more.

3. Avoid stress sweating

Feeling stressed can make you sweat more but if you’re already sweating, that in itself can cause you to feel stressed and anxious.

NIVEA’s Stress Protect deodorant can restore your confidence when your body starts to sweat. It can help avoid discomfort or further stress when you’re faced with something difficult.

4. Antiperspirant For Hands

Antiperspirant is the easiest proven way to control sweating. Antiperspirants work by plugging and shrinking your sweat pores. As a result, you’ll sweat less wherever you apply antiperspirant.

5. Botox Injections.

Believe it or not, but Botox is actually the perfect sweaty hand's cure, the same Botox used to reduce wrinkles and other signs of ageing. A dermatologist typically administers the nerve agent by injecting it directly into your hands.

Under good circumstances, you could find sweat relief for a few months, but results may vary. This treatment is great if you like getting shots in your hands.

Conclusion.
Don’t let excessive sweating be an obstacle to having a normal social life. Know what can cause excessive sweating and try to control these triggers.

Finally, don’t hesitate to seek medical help

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