ALLY MSANGI

@allymsangi · 28 Oct 2021

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How to stop period cramps

Countless women suffer from period pains, which make life miserable during that time of the month. Even when people take medications, they only provide temporary relief. Additionally, taking an excessive amount of medications is harmful to one's health.

However, women can rely on some basic methods for relieving period cramps and providing temporary yet significant relaxation from the painful discomfort.

Here are some basic methods for stopping period cramps.

1. Begin with warm lemon water.

During menstruation, one should drink a glass of warm lemon water to alleviate the terrible discomfort. Additionally, it keeps you hydrated, which helps keep your system clean and working smoothly.

2. Consume plenty of water

While it may seem contradictory, drinking plenty of water during your period helps alleviate pain. Consuming water during menstruation helps prevent unpleasant bloating. However, drinking warm or hot water is more helpful due to the fact that hot liquids enhance blood flow and may help to relax constricted muscles.

3. Make use of a hot water bag

While experiencing menstrual cramps, it is recommended to use a hot water bag since the heat alleviates pain and assists in loosening and relaxing muscles. Place the hot water bag on your stomach until the pain disappears. The warmth on the abdomen will relieve the severe pain and suffering. The warmth on the abdomen will relieve the severe pain and suffering.

4. Pour yourself a cup of chamomile tea.

Always have a cup of chamomile tea on hand if you are experiencing period cramps or stomach problems since it will provide pain relief. Chamomile aids in pain relief by acting as an anti-inflammatory in the stomach and relaxing the smooth muscles of the upper digestive tract.

5. Physical activity

Daily exercise, especially during menstruation, helps alleviate menstrual cramps. Exercise releases endorphins, which work as a natural pain reliever. Additionally, it aids in increasing blood flow to the reproductive organs, helps ease tension, and calms the body.

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