SAM

· 29 Oct 2021

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How to stop sleep talking?

The scientific name of sleep talking is somniloquy. It is a sleep disorder in which people yell, utter, shout, and make unclear language while they are sleeping. It is the most common sleep disorder which is widely spread in kids and adults.

In this article, we will discuss the causes, side effects of sleep talking.

Causes

There is no specific reason/causes behind the sleep talking disorder because the people who suffer from this condition are mostly do not have any health issues. The population of the United States is mostly affected by this sleep disorder. It is a non-dangerous and casual disorder. Bad Mental health includes anxiety, depression, and post-traumatic stress disorder (PTSD) mostly suffer this sleep disorder.

Ways to stop sleep talking

There are many ways to stop sleep talking. Some of them are discussed below:

Reduce the intake of caffeine

Caffeine is used to avoid tiredness and it makes you more active. If you want to properly sleep and reduce the chances of sleep talking, you have to reduce the consumption of caffeine. It is because consuming lots of caffeine will result in sleep talking. Always intake caffeine in the morning and do not cross the recommended limit of caffeine.  That is 400 mg per day.

Track your sleep

Track your sleep and wake-up timing for at least two weeks. Also, keep a record of your physical activity and the timing of medication. If your sleeping talking becomes worse, then this record will help the doctor to treat you properly.

Good Hygiene

If you want to improve your health and have good sleep then, you have to adopt some hygienic good habits. Some of them are listed below:

Comfortable sleeping surface

You must need a good, clean & comfortable sleeping surface to have a good sleep. Your spine should be neutral and for this purpose, you need a comfortable mattress and pillow. So that you don’t suffer from any ache or pain.

No disturbance

Before you go to sleep, you should have to clear out all types of disturbances. These disturbances include light, electronic devices, mobile, and any other noise.

Regular sleep circle

You have to create a regular sleep circle. In which you can sleep comfortably without any disturbance. It will make you more creative and energetic. Also reduces the chances of sleep talking.



Only some positive changes can improve the quality of your sleep. Someone who talks sleeping, suggest them options to improve their sleep talking.

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