One of the most prevalent signs of menopause is hot flashes. Sudden body heat, flushing, and sweating are common symptoms. Other unpleasant symptoms frequently accompany hot flashes. Hot flashes may be treated in a variety of ways, fortunately. Medications and herbal supplements are among your options, as are lifestyle adjustments. Continue reading to discover natural ways to remain cool.

Acknowledge the following tips to stop the hot flashes -

Cool It Down

Hot flashes can be triggered by even minor changes in your core body temperature. Reduce the temperature in your room by lowering the thermostat, putting on the air conditioner, installing a fan, investing in a cooling gel pad to rest on, or opening a window.

Dress in layers if the indoor temperature is out of your control. When your body temperature starts to rise, remove a layer or two to cool down. Cotton is the best fabric to wear since other textiles like spandex, nylon, and rayon retain body heat.

Watch what you eat

Hot flashes can be made worse by some meals and drinks that naturally raise body temperature. Spicy meals, caffeinated beverages, high-fat, high-sugar diets, and alcohol have all been linked to increased hot flash intensity and frequency.

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