How To Stop Yawning ?
We are all affected by the phenomenon of yawning. Even if you get 8 hours of sleep the night before, you may find yourself yawning at your desk the next day. There are other options besides obtaining more sleep. We'll look at what causes yawning and what you can do if you can't stop yawning.
When you yawn, you take a big breath in and then exhale through your mouth once your lungs are full. The usual yawn lasts around six seconds, during which time your heart rate might rise by as much as 30%. While yawning seems comparable to taking a big breath, research has discovered that the physiological changes in heart rate, eye closure, lung capacity, and breathing rate are different.
Acknowledge the following tips to stop yawning -
Lower The Temperature
You'll be less inclined to yawn and breath the chilly air if you reduce your body temperature. Those who wore a cold pack on their neck for the same period of time yawned three times less than those who opted to use a heating pad. Open a window or turn off the heat as a result.
