How To Train For Hiking ?
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If you've set your sights on a challenging trek or an epic backpacking trip, it's a good idea to train your body in the weeks and months building up to it. Instead of worrying about being uncomfortable and weary, you can genuinely enjoy the event when you're in top form. Training may also be a lot of fun, and it can be done at home at no cost.
You may believe you don't need to condition your vacation if you're currently active and in fantastic shape. But be honest with yourself: when was the last time you strapped on a rucksack and spent hours upon hours slogging up flights of stairs? Hiking and backpacking are endurance activities that require more than just walking. The more you train, the more confident you'll be on the big day. When you aren't walking or performing cardio, practice the following strength training activities two or three times each week. Before you begin to safeguard your joints, stretch and warm-up for a few minutes.
Acknowledge the following tips while training for hiking-
Squats
Do squats if you have time for one workout. They're great for strengthening your glutes and legs, which are put to a lot of work while hiking. Position yourself with your feet shoulder-width apart, shoulder-width apart. Bend your knees and sit back as if sitting in a low chair behind you, keeping your knees in line with your ankles. Maintain an open and upright chest. Then, tightening your glutes as you stand back up, drive your weight into your heels—extra credit: Add resistance to your squats by holding a weight in your hands.
