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Néstor David
Néstor David
· 21 Jul 2021
Following

Enfrentando la frustración.

Todos nos sentimos frustrados de vez en cuando. Se nos forma un nudo en la garganta y nos invade una sensación de impotencia, como si quisiéramos salir corriendo, pero un gran muro nos lo impide.

Puede que cargues con esta frustración desde casa, o que alguna situación en tú trabajo tal vez una discusión con tu jefe, tus subordinados o algún compañero de trabajo, la haya desencadenado.

Sea cual sea su origen, arrastrar este sentimiento y dejar que se acumule nunca es una buena idea.

Lo más importante es saber cuando te sientes frustrado.

- El primer paso para lidiar con la frustración es, ciertamente, reconocerla, reconocer nuestros tropiezos o sentirnos desilusionados no nos convierte en personas débiles. ¡todo lo contrario! tener inteligencia emocional implica, en primer lugar, aprender a reconocer nuestras emociones así como qué las origina.

Confía en el potencia que tienes.

- Si conoces tus capacidades, sabes explotar tus talentos y confías en lo que eres capaz de hacer, se necesitará mucho más que una mala racha para tumbarte.

Reconoce tus habilidades y cultívalas para llegar aún más lejos.

Conoce tus limitaciones.

- Así como debes reconocer tus potenciales, es importante que sepas hasta dónde puedes llegar.

Esto no quiere decir que seas mediocre o que no aspires a mejorar: simplemente, sabes cuáles son las herramientas con las que dispones para alcanzar tus metas, y buscas la forma de sacarles el mejor provecho.

Si conoces tus limitantes y potencialidades, los tropiezos serán mucho menos duros.

Fotografía propiedad del sitio web @pixabay, galería de fotos gratuitas.



#howtodealwith 

  • Comments (37)
gverde245
take a deep breath and count to ten is good technique
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nilson
do not let it fall down by stumbles in life we have to continue
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Niria
we have to go ahead in spite of everything
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abreusoleidy
We must know how to deal with these situations
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Alexis Mata
A lot of times it's hard to get out of it but you shared good tips
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LeansixEnciso
I like it when you say we need to recognize first and then know how to deal with things
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Gilda O.
It's hard to go through times like this but we have to raise our heads and keep going 🤗
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nenemc1883
Very true brother, we have to see the potential we have and move on
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gabrielagpo99
Very important is that we must see our virtues in this situation
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rognnert
Good tips that we should take advantage of
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elaocando
I've experienced it Néstor, and it's important to seek help when we can't control it
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ravena69
Very important when you say: know how far you can go.
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moraedicson12
Excelente! 👍
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Anne Villalobos
It is a good subject, it is not good to stay in that situation, to face it and overcome it is what should be done
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Neider
Quite true, sometimes it's good to rest and take time to pick up harder
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zulusys21
Very interesting your post and good tips you suggest
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Ernesto Amador
Dragging this feeling and letting it accumulate is never a good idea.
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Gustavo Perez
That is why perseverance is important to achieve things, we know that many famous people were frustrated trying to achieve some things, and in the end they came out triumphed.
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rorocando
Excellent post, are very good recommendations there are so many frustrations on a daily basis that it is not so easy to overcome them. Good blog
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Lety Zambrano Cartaya
Excellent tips, to take frustration from afar....
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MAGALY
We have to face those things that cause us frustration and defeat them, they are good advice
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abreusoleidy
I had a lot of frustration with my co-workers they were very slow not to say anything else for everything and I frsutrqba because I had to do my job to help them.
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Eza Chavez
The key is how you say you recognize our limitations
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Maria
very good tips today more than ever needed
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