Als het ijzerniveau in het bloed goed is, vermindert dit het risico op bloedklonters, hartaanvallen en beroertes.

IJzer is belangrijk voor de productie van hemoglobine, die zuurstof vervoert naar alle cellen in het lichaam, waaronder de hersencellen.

Heb je soms ijzer tekort, (veel vrouwen hebben op regelmatige basis ijzer tekort, laat het daarom jaarlijks controleren via een bloedafname), let er dan ook eens op dat je voeding voldoende ijzer bevat.

Als je weet dat je ijzergehalte eerder aan de lage kant is, dan kun je er met het volgende drankje wat aan doen op een natuurlijke manier zonder enige bijwerking.

Ijzer supplementen neem je best niet zonder het advies van een arts.

Loading full article...
Cheers
Gift
Boost
Share to Whatsapp Share to Facebook Share to Pinterest Share to Twitter Share to Telegram Share to LinkedIn Share to Reddit Share with Email


Comment with a minimum of 10 words.
0 / 10
15 comments
Ingeborgenzwerm
Thank you for this clear and useful information, not to mention the very tasty recipe, never tried this combi, so do it anyway.
ReplyTranslated from Dutch Show original
bloguerouniversal
Excellent post, it is quite informative on the subject of iron, important supplement for our body you did a very good job!
ReplyTranslated from Spanish Show original
Daniel
It is good to ensure our health and avoid diseases and other types of pathologies by listening to this post to keep something healthy
ReplyTranslated from Spanish Show original
Alfred
My mother used to say that a beet smoothie with other vegetables can be very beneficial for different parts of the body
ReplyTranslated from Spanish Show original
MAGALY
Especially after a certain age our body decreases iron production and it is always good to supplement this deficiency in any way.
ReplyTranslated from Spanish Show original
Alberto
Carrots and other vegetables if they turn out to be very good in iron, carrot and apple being recommended for that
ReplyTranslated from Spanish Show original
Freli
It is very necessary to supplement iron deficiency so I see that the post is very complete on the subject thanks
ReplyTranslated from Spanish Show original
Nedixson Aguirre
I try to use carrots and beets in my food and those in the house, these are never missing in the fridge, sometimes we make juices to which we add oranges
ReplyTranslated from Spanish Show original
Dewaputra
That's an interesting drink. I already consume most of the ingredients on a regular basis, but of course it doesn't hurt to give that drink a try. Thank you for sharing.
ReplyTranslated from Dutch Show original
naf1971naf
is a great alternative, my wife takes supplement because she has had low levels although as you say it tends to produce a lot of constipation, we will try with such drinks
ReplyTranslated from Spanish Show original
Rudy Siedlecki 🌳
Good blog. Many people still think, erroneously, that there is a lot of iron in spinach. This is due to a writing error from the assistant to the prof who examined the iron content. Popey the sailor's videos are based on this error.
ReplyTranslated from Dutch Show original
verbegbijazz
Ik deel dit even, leuke informatie .
Reply
Diaantje 🦋
Ik wist niet dat wortels goed waren voor je cholesterol, dus ik ga eens extra wortels eten. Dank je wel voor deze tip! 
Reply
Chalija
Deel ik even. Interessant.
Reply