Healthy Living - What is it really?
Are you just living your “food life” day to day or are you a freak (some people think of it this way) and going into extreme ways of eating in some way or another? Are you enjoying any kind of food or are you on a constant diet, whether you need to lose weight or not? Are you a vegetarian, a vegan, a breatharian, a paleo, a keto, a juicer or are you on a belief based diet?
Maybe you are thinking that healthy living is about living in a certain area or country. Or is it all about your daily sport routine? Are you moving to the sea side or are the mountains more your thing? Do you start to run or bike? Maybe you make yoga and meditation your next adventure?
It is difficult to define what healthy living is all about…everyone has a different approach or advice.
To me healthy living is finding a balance between food and exercise that works for you.
FOOD is fuel. Don’t go into extremes when it comes to food. Check what kind of food you really like and enjoy it but be reasonable. Make sure you don’t over-indulge on bad sugars and alcohol. A daily portion of good proteins, vitamins and minerals that our body needs is essential. Some additional added nutrition is an option if needed for your body. (First check with your GP)
