Importance of exercise at home
Exercises at home, a healthy mind promotes good physical health, so in this time of quarantine we must do our best to stay active and prevent monotony and inactivity affect our health.
Luckily doing exercises at home is easier than you think, because it does not require sophisticated equipment or much time; we just need to schedule the exercise on our schedule and be constant.
The American Heart Association recommends that adults do at least 150 minutes (two and a half hours) per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous aerobic activity. A combination of both would also work, preferably throughout the week.
It is important to perform exercises at home, as this way we can reduce the risk of getting sick and more at this time where getting Covid-19 is quite easy.
It is proved that physical activity has the ability to produce positive effects on the immune system.
People who exercise more than three times a week with moderate intensity can reduce the risk of upper respiratory infections by 20%.
Short sessions of mild to moderate intensity have shown increased Natural killer cells (defense cells within the leukocyte group) and, therefore, decreased infectious diseases.
Four weeks of usual exercise increase the bactericidal power of neutrophils.
Regular physical activity of moderate intensity slows the natural aging of the immune system and generates a “recharge” of it, increasing resistance to mild to moderate infections such as flu.
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MAGALY
4 years ago
Everywhere exercise is healthy, but now in quarantine you have to do it at home
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