Increasing resistance to minimize your risk of annoying seasonal conditions such as colds, flu (influenza), corona, bronchitis or other respiratory diseases can be done in multiple ways. The most effective one is with a healthy, natural, balanced and varied diet. Healthy eating combined with adequate exercise ensures the best results. But what should you eat now to strengthen your immune system and increase your natural resistance?

Healthy food provides the right nutrients

The higher its concentration of healthy nutrients, the higher your natural resistance and the lower your risk of annoying seasonal crawls. First of all, this includes foods rich in healthy nutrients such as:

  • Vitamins and Minerals
  • Proteins
  • Healthy, slow carbohydrates
  • Dietary fiber
  • Healthy, unsaturated fats and fatty acids (especially omega-3)
  • Strong antioxidants
  • Sufficient moisture


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