Iron deficiency: supplement it with highly absorbable iron

10 · 3 min read · 10 Jan 2019 · 3.2K · 9 · 15

If the iron level in the blood is good, it reduces the risk of blood clots, heart attacks and strokes.

Iron is important for the production of hemoglobin, which transports oxygen to all cells in the body, including brain cells.

If you sometimes have iron deficiency, (many women have iron deficiency on a regular basis, so have it checked annually via blood collection), make sure that your diet contains enough iron.

If you know that your iron content is rather low, then you can do something about it in a natural way without any side effect with the next drink.

Iron supplements should not be taken without the advice of a doctor.

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15 comments

Ingeborgenzwerm

3 years ago

Thank you for this clear and useful information, not to mention the very tasty recipe, never tried this combi, so do it anyway.

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bloguerouniversal

3 years ago

Excellent post, it is quite informative on the subject of iron, important supplement for our body you did a very good job!

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Daniel

3 years ago

It is good to ensure our health and avoid diseases and other types of pathologies by listening to this post to keep something healthy

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Alfred

3 years ago

My mother used to say that a beet smoothie with other vegetables can be very beneficial for different parts of the body

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MAGALY

3 years ago

Especially after a certain age our body decreases iron production and it is always good to supplement this deficiency in any way.

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Alberto

3 years ago

Carrots and other vegetables if they turn out to be very good in iron, carrot and apple being recommended for that

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Freli

3 years ago

It is very necessary to supplement iron deficiency so I see that the post is very complete on the subject thanks

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Nedixson Aguirre

3 years ago

I try to use carrots and beets in my food and those in the house, these are never missing in the fridge, sometimes we make juices to which we add oranges

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Dewaputra

3 years ago

That's an interesting drink. I already consume most of the ingredients on a regular basis, but of course it doesn't hurt to give that drink a try. Thank you for sharing.

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naf1971naf

3 years ago

is a great alternative, my wife takes supplement because she has had low levels although as you say it tends to produce a lot of constipation, we will try with such drinks

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Rudy Siedlecki 🌳

3 years ago

Good blog. Many people still think, erroneously, that there is a lot of iron in spinach. This is due to a writing error from the assistant to the prof who examined the iron content. Popey the sailor's videos are based on this error.

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